Ottawa Monday Group Workout
Structured Workout
Run club profile

Ottawa, ON
Coached Ottawa group workouts for runners training on roads, track, and trails.
Mile2Marathon Ottawa is a coached running community offering structured group workouts for runners training for road races from the 5K to the marathon. Sessions are led by M2M coaches and usually include purposeful tempo, interval, or race-prep work rather than casual social running. The Ottawa group trains year-round, with weekly workouts at several locations around the city and occasional race-week adjustments. Most sessions are part of M2M's paid group-workout program, though trial options and free/open workouts may appear on the official calendar.
Recurring workouts can change around race weeks. Check the official club source before heading out.
Structured Workout
Structured Workout
Structured Workout
Useful answers for runners checking Mile2Marathon Ottawa before attending.
Mile2Marathon Ottawa usually has workouts on Monday, Tuesday morning, Tuesday evening, and Thursday.
Current Ottawa workout locations include Experimental Farm Gardens, Immaculata High School, Blair Road Boat Launch, and Terry Fox Stadium.
Most M2M workouts are paid group workouts. Some trial or newer sessions may be free/open, so check the official M2M calendar before attending.
M2M works with runners of different levels, but these are structured coach-led workouts rather than casual social jogs.
M2M workouts are generally pass-based unless the official calendar says otherwise. Check the official M2M calendar before showing up.
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