TUE6:00PM
Frontrunners Nanaimo
1825 Bowen Rd #101, Nanaimo, BC V9S 1H1
Free 60–75 minute Tuesday workout (hills, intervals or speed work) with five running pace groups and a fitness walking group.
- All levels
- Social
- Verified Oct 15, 2026
Frontrunners Nanaimo Run Club
Free Tuesday night run and fitness walk from the Frontrunners store in Nanaimo.
- session every week
- 1
- day: Tuesday
- 1
Week at a glance
- Paid · pass
- Free
- Cost not listed
- TUETODAY6:00 PMFree: Frontrunners Nanaimo
- Now and then the run starts from a partner venue. Check the store's Instagram for that week's start.
Where they meet
1 meeting spot
About the club
Frontrunners Nanaimo hosts a free Tuesday night run and fitness walk from its store on Bowen Road. Each week is a different workout, such as hills, intervals or speed work. Sessions last about 60–75 minutes and cover roughly 5–10 km depending on the group. There are five running groups, from about 4:45/km down to 3-minute run, 1-minute walk intervals, plus a fitness walking group. Reflective gear and a light are required in the darker months; the shop lends a few vests.
Is it right for you?
Best for
- All Paces
- Walkers
- Structured Workouts
Workout style
- Road
- Structured Workout
- Intervals
- Pace
- All levels
- Vibe
- Social
- Typical distance
- 5 to 10 km
Your first session
- 01
Before you go
Arrive at the store a little before 6:00 PM on Tuesday and pick the pace group that fits you. Bring a headlamp or lights in fall and winter.
- 02
Drop-ins
Drop-ins welcome
