The Phantom Run 2025

This page is kept as a past race archive for the Nov 15, 2025 edition in North Vancouver, British Columbia. Use the links below to find upcoming races in the same area or distance category. You can also browse the 2025 race calendar.

The Phantom Run is a relaxed and fun winter fundraising trail race through the lower reaches of the North Shore trails near the Seymour River. It features both technical and non-technical trails with steep climbs and descents, offering a scenic and rewarding experience for all participants.

The event supports the Harvest Project, encouraging runners to bring non-perishable food donations. Post-race, all participants can enjoy hot soup and other treats in a welcoming community atmosphere.

• Trail race with technical and non-technical sections
• Steep climbs and descents through North Shore trails near Seymour River
• Three aid stations: Baden-Powell and Fisherman’s (all distances), Suspension Bridge Trail (19.5 km and 25 km), Lower Lynn Loop (19.5 km and 25 km)
• Start/finish at Lynn Canyon Park parking lot in Lower Seymour Conservation Reserve
• Wave starts possible for 25 km and 12 km distances with groups of 40-50 runners
• Course cutoff time at 1:00 PM

• Fundraising event supporting the Harvest Project, encouraging non-perishable food donations
• Post-race hot soup and refreshments
• Mandatory race day check-in 30 minutes before start
• Three aid stations supporting all distances
• Cupless event: participants must bring their own fluid containers
• Recommended carpooling due to limited parking and towing enforcement
• Dry bag drop-off available at start area
• Awards presented to top three finishers by gender and event