The 5K Foam Fest - Vancouver, BC 2026

The 5K Foam Fest is a unique, family-friendly obstacle course race that blends fitness with fun, making it one of the most popular fun runs in the world. Originating in the United States, the event has expanded internationally, with the Vancouver, BC edition drawing thousands of participants each year. The event is known for its playful atmosphere, featuring over 25 obstacles, including the world's largest inflatable waterslide, mud pits, and an astonishing 2.5 million cubic feet of foam.

Designed for participants of all fitness levels, the 5K Foam Fest is not a timed race, allowing everyone to enjoy the course at their own pace. The event is inclusive, with all obstacles being optional, so runners can choose their level of challenge. Beyond the race, the festival atmosphere includes a live DJ, food vendors, a beer garden, and a Kids Free Fun Zone, making it a memorable day for families and groups of friends alike.

The 5K Foam Fest course in Vancouver features a 5-kilometer route with mixed terrain, including both road and trail sections. Participants will encounter a variety of surfaces, such as foam-covered areas, mud pits, and inflatable obstacles. While specific elevation details are not provided, the course is designed to be accessible and enjoyable for all fitness levels, with gentle inclines and declines typical of park and recreational areas. The obstacles are spread throughout the course, ensuring a dynamic and engaging experience from start to finish.

• Over 25 unique obstacles, including the world's largest inflatable waterslide
• 2.5 million cubic feet of foam throughout the course
• Family-friendly with a Kids Free Fun Zone for children under 7
• All obstacles are optional, making it accessible for all fitness levels
• Participants receive a string bag, 5K Foam Buff, finisher's medal (magnet/lanyard), temporary tattoo, and free event photos
• Festival atmosphere with live DJ, food vendors, beer garden, merch tent, and more