Ottawa Interval Runners

Ottawa Interval Runners is a social running group that meets for focused interval training in the heart of Ottawa. Known for their camaraderie and commitment to enhancing performance, they regularly practice at the Louis Riel Dome on an indoor track - offering a structured environment free from weather interruptions.

Day & Time: Sundays at 11:00 AM
Location: Louis Riel Dome, a premier indoor 400-metre track
Recent Update: The club actively engages members by adapting to their needs, including a recent location shift in January 2025.

Joining Ottawa Interval Runners means becoming part of a supportive community that inspires progress while making training enjoyable. If you're looking to improve your running technique or simply enjoy a shared passion for fitness, this dynamic and dedicated group is just what you need.

Structured Workout

Weekly Interval Training

Join us every Sunday morning for a structured interval training session at the Louis Riel Dome.

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Sunday 11:00 AM

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Louis Riel Dome indoor 400 metre track

🏟 Track Running, ⏱ Interval Training, 🌅 Morning Runs

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Club Details

Location

Ottawa

Weekly Runs

Added

February 1, 2025